This is clever marketing. Words like All Natural and even Organic get tossed around in the same context, to make you believe that you are making a better decision for your body. Oftentimes the opposite is true. Reduced or Fat Free products might lower the grams of fat, but if you read the labels carefully, it's usually the same amount of calories just redistributed into chemicals and or heavier carbs and sugars.
If you know how to read labels, you have everything you need to make healthy decisions in the foods you buy. Don't be fooled by the marketing hype on the front of the label. Look to the ingredients on the back. This is where the truth is (or at least what the FDA makes them own up to).
Want to learn how to read a label? Make better choices? Like my Facebook Page and come to my Nutrition Ignition Classes every Saturday @ The Studio. You can sign up online!
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