Truth or Myth: The Lies you Believe about Losing Weight #4

Never eat after 8 or you'll gain weight.

People believe this because people say this, but it's a myth. The thinking is that you aren't active at night so you shouldn't be fueling your body, and an undeniable truth is, the evening is when we eat things that have the most calories, e.g. that after dinner desert.

The truth is, if you're Fueling Your Body Efficiently throughout the day, you should eat up until an hour before you go to bed in order to maintain Blood Sugar Stabilization. This will help your body to wake up refreshed and energized.

I teach all these things about eating at my Fuel Your Body to work Efficiently for you Workshops @ The Studio. Education is your strongest weapon in the battle to lose weight. You can check dates and register all online.