Rich in riboflavin, a B vitamin that’s vital to your skin. Riboflavin (vitamin B2) is involved in tissue maintenance and repair, and improves skin blemishes caused by rosacea. Mushrooms also pack more antioxidants than some vegetables according to WebMD - "Antioxidants help cells in the body ward off damage from dangerous oxygen molecules called free radicals. Free radicals may play a role in serious illnesses such as heart disease, cancer, and Alzheimer's disease."
Put them on your list. Mushrooms are good for the inside and out!
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