Pilates vs. Yoga - Similarities & Differences - which one is right for you?

Pilates vs. Yoga: What are the similarities and differences and which one is right for you? As a Pilates Instructor, I hear all the time, "oh yeah, it's like yoga right?" Since I practice both, I know the differences and in my opinion, they should both be on your repertoire. Oftentimes someone will tell me, I only do Yoga, or I only do Pilates. You know my philosophy, you should never do just one thing. Mixing it up keeps your interest in your health fresh. Too much of a good thing can be, well, boring. So let's break them down:

Similarities

• Both will tone your body, with a focus on abdominals.
• Have a mind / body focus which requires concentration on movement.
• Will increase your flexibility and range of motion
• Help your body's alignment.
• Encourage you to focus on breath.

Differences

• Yoga is typically practiced on a mat or on a comfortable surrounding e.g., the beach.
  Pilates can be practiced on a Pilates machine or a mat.
• Yoga classes are typically 60-90 minutes.
  Pilates classes are typically 60 minutes.
• Yoga has a more of a body / spiritual focus.
  Pilates has more of a body / physical health focus.
• Yoga will increase your sense of well-being, and can meditationally reduce stress.
  Pilates will strengthen your "core", e.g., your abs, torso, lower spine, and will help you develop long and lean muscles and will physically reduce stress.
• Yoga will help you learn to control your breath.
  Pilates will help you learn to better control your posture.

The true difference is in the time spent doing them. I suggest strongly you try both. I mix a little yoga into everyone of my Pilates and TRX classes. You probably already like them both and don't even know it.