Foods that Nourish you on the Inside and Outside - Mangoes

Mangoes have more than 80% of your daily requirements for vitamin A, a rich antioxidant making them good for you inside and out. They’re such a great food for your skin as well because vitamin A maintains and repairs skin cells.

Bonus, they're only 70 calories per serving! So throw some frozen mango into your protein smoothie to add that extra yum. ;)