Foods that Nourish you on the Inside and Outside - Avocados

Avocados - Full of essential oils and B-complex. They contain lots of Niacin (vitamin B3) is especially important for healthy skin. Niacin, an anti-inflammatory, it soothes irritated skin and red, blotchy skin.

One avocado has 3.8 mg niacin – 27% of your daily need

Bonus: Avocado fats are a Monounsaturated Fatty Acids. Mono's are the good fats and are key when trying to lose weight.