The Best Soup I've Ever Made/Had

Years ago when I was traveling through Italy, I came to love Minestrone Soup. I tried it in every restaurant I went to while I was there and my favorite was found at a little cafe in a small alley in Torin. It was the only place open when we arrived, tired and starving (during Siesta, everything is closed) and I thank my lucky stars for that. Even today, I remember how good it was, although I can no longer remember the name of the Cafe.

Since that time, it's been a favorite even though nothing has ever lived up to that Cafe in Torin. I only tried making my own once, almost 20 years ago when my cooking capabilities only consisted of following recipes with absolutely no imagination of my own. Well, I can confidently say my imagination has taken off over the past 5 years and my cooking is the better for it and with the popularity of Pinterest I can find inspiration anywhere, even in the market, by using my phone.

This is my version and it was so hearty and GOOD!

I found a recipe that looked delicious (I love seeing what my food is supposed to look like) especially because she put Tortellini in it. I purchased all the fresh Organic produce and ingredients I would need and I went to work. Here is the link to the original recipe. With props to WinnieAb I only used her ingredient list, minus the bacon (I avoid the use of pork and beef whenever possible). I found the canned ingredients in BPA free packaging (because I get a little crazier every year) and in case you're interested, here's an article highlighting which brands are listening or not regarding the BPA issue. Now many have asked for the recipe, which you can find at the link above, but that's not how I cook. I can tell you if it says 3 cloves of garlic, I'm going to AT LEAST double that. I like my Minestrone to be chock full of fresh veggies so I just cut up what looks good for me. I eyeball most everything according to my taste and improvise where I think it's appropriate.

Here's my ingredient list:

more than 1 cup	Organic Basil AND parsley FRESH!
2	Organic Carrots
2	Organic Celery, ribs of
1 15 oz. can	Organic Chickpeas, cooked
10 large cloves	Organic Garlic
2 cup	Organic Kale, chopped
1	Organic Leek
1	Organic Yellow Onion, large
4	Organic Potatoes
1 28 oz. can	Organic tomatoes, with juice
1 basket	Organic cherry or grape tomatoes
1	Organic Zucchini
1/4 Cup	Homemade Pesto
1pkg	Pesto Tortellini
2 bx	Organic Vegetable Broth

Here's how I made it. First I gently sauteed the carrots, celery, onion, garlic, leeks and cherry tomatoes all together. I start with the tomatoes, carrots and celery because they need to cook longer and the tomatoes need to burst, adding in the garlic, onions, leek. Then I added the broth, canned tomatoes, chickpeas potatoes, pesto and holding off til the last 15 minutes or so to add the Tortellini, finally adding the Zucchini and Kale (because I don't want them overcooked). I reserved some of the pesto for garnish, but added a good portion to the soup. If you want a cook time, I can't tell you exactly, but I taste it regularly adding Salt & Pepper when needed. Once the potatoes are cooked through and the Tortellini looks perfect, then it's basically done. I served with a dab of pesto, some fresh cut basil and Parmesan cheese on top.

I didn't know how much I was going to have but at the end it was close to 14 cups so I froze a bunch of 2 cup containers for future meals. 

I'll note here that I did not add Parmesan to my Pesto. This is an old trick I learned from a friend. I make my own pesto then freeze it in a flat glass container, cut it up into cubes and keep it in the freezer and add it to sauces. It's an amazing flavor addition to any Italian dish and you can always add the cheese once it's defrosted.

What Now? Juicing.

After taking a hiatus (since July), I'm finally back. Sorry my peeps. I had a rough road from last summer until the end of the year, but the light is shining brightly at the end of my tunnel and I plan on making this a regular occurrence again.

So my first topic is what I've been up to. Although I haven't been writing about my adventures in Nutrition, I have still been practicing. Constantly educating myself and talking to people. Lot's of workshops have occurred and what I've learned is that there's so much more to learn.

My latest adventure is now Juicing (no not steroids). Fresh abundant, organic vegetable and fruit sources. No I guess the thing that has always steered me clear of the whole juicing thing is the extremist mentality. I had a visual in my mind of every meal being sipped through a straw and losing the benefits of fibrous foods as well as the joy of actually eating, not to mention drinking something green was a huge turnoff. Nope. I made up my mind, and I can be very stubborn, Juicing was not for me.

Then some things occurred over the past few months. The first was my daughter, now a beautiful and wise 22 year old, who took years for me to wean off fast food. As she got older her tastes changed and fresh healthy abundant food that was always available in my kitchen started to have its appeal to her. Now she makes me proud and the day she threw some kale, spinach, apples, bananas and celery into my Ninja I was a little stunned. Where did she learn this? I don't grind up my food to liquid? How could that possibly taste good?

She swore up and down that it tasted fine, it just looked weird. I raised my right eyebrow up in disbelief and refused to even try it. Stubborn. Like I said.

Well a couple of weeks ago while going through my Netflix Library of Food documentaries, I came across a gem, "Hungry for Change". After watching this movie I decided to try Juicing, not as my whole diet, but as a supplement to my food. So here's what I threw together (a tactic I got from my daughter)

4 Cups Kale
2 Cups Spinach
2 Cups Coconut Milk
2 Small Apples
1/4 Pineapple
4 Oranges
1 Banana

I split it with my good friend Maryam. What it breaks down to is this:
Less than 300 calories
6g Protein
3g Fat
72g Carbs - the good kind, don't panic
320mg Calcium
1700mg Potassium

Not to mention all the other Nutrients and antioxidants in these fresh organic vegies an fruits. What I felt immediately was ENERGIZED and CLEAR HEADED. Not bad for supplementing with my regular food. I'm sold. Will start posting regular recipes soon and I'm going to start saving up for a real Juicer. My Ninja just isn't going to cut it.